Our Menu

Plain Pancakes

3 Pieces

Blueberry Pancakes

3 Pieces

Banana Pancakes

3 Pieces

Plain Whole-Wheat Pancakes

3 Pieces Sprinkled with cinnamon sugar

Blueberry Whole-Wheat Pancakes

3 Pieces Sprinkled with cinnamon sugar

Banana Whole-Wheat Pancakes

3 Pieces Sprinkled with cinnamon sugar

Whole-Wheat French Toast

4 Pieces

Sweet Bread French Toast

3 Pieces

Omelette - 1 Item

Choose from Turkey Bacon, Cheese, Mushroom & Spinach

Omelette - 2 Items

Choose from Turkey Bacon, Cheese, Mushroom & Spinach

Omelette - 3 Items

Choose from Turkey Bacon, Cheese, Mushroom & Spinach

Omelette - 4 Items

Choose from Turkey Bacon, Cheese, Mushroom & Spinach

Side Salsa for Omelettes

Fried Eggs

2 Eggs, Scrambled, Over Easy or Sunny Side Up

Turkey Bacon

Sausage

Home Style Potatoes

Turnovers

Blueberry, Apple, Cherry or Apricot

Blueberry Oatbran Muffin

*Vegan

Carrot Raisin Oatbran Muffin

*Vegan

Banana Oatbran Muffin

*Vegan

Chocolate Muffin

Cookies

Peanut Butter, Oatmeal Raisin, Coconut Mac Nut Chocolate Chip, Oatmeal Walnut Chocolate Chip

Guava Strudel

Energy Bars

Chocolate or Date

Chocolate Brownies

with Walnuts

Small side of dressing

Small container of Creamy Italian Dressing. All items that do not mention dressing do not come with complimentary dressing.

Large side of dressing

Large container of Creamy Italian Dressing. All items that do not mention dressing do not come with complimentary dressing.

Tuna & Avocado

Includes Carrots, Lettuce and Sprouts

Tuna, Tomato & Cheese

Includes Carrots, Lettuce and Sprouts

Tuna, Cucumber & Cheese

Includes Carrots, Lettuce and Sprouts

Tuna, Avocado, Tomato & Cheese

Includes Carrots, Lettuce and Sprouts

Avocado, Tomato & Cheese

Includes Carrots, Lettuce and Sprouts

Avocado, Tomato & Cucumber

Includes Carrots, Lettuce and Sprouts

Avocado, Cucumber & Cheese

Includes Carrots, Lettuce and Sprouts

Avocado, Tomato, Cucumber & Cheese

Includes Carrots, Lettuce and Sprouts

Fresh Roasted Turkey & Tomato

Includes Carrots, Lettuce and Sprouts

Fresh Roasted Turkey, Tomato & Cheese

Includes Carrots, Lettuce and Sprouts

Fresh Roasted Turkey, Avocado, Tomato & Cheese

Includes Carrots, Lettuce and Sprouts

Ahi & Avocado

Smoked ahi gourmet spread. Includes Carrots, Lettuce and Sprouts

Ahi, Tomato & Cheese

Smoked ahi gourmet spread. Includes Carrots, Lettuce and Sprouts

Ahi, Tomato & Cucumber

Smoked ahi gourmet spread. Includes Carrots, Lettuce and Sprouts

Ahi, Avocado, Tomato & Cheese

Smoked ahi gourmet spread. Includes Carrots, Lettuce and Sprouts

Roast Beef & Tomato

Includes Carrots, Lettuce and Sprouts

Roast Beef, Tomato & Cheese

Includes Carrots, Lettuce and Sprouts

Roast Beef, Avocado, Tomato & Cheese

Includes Carrots, Lettuce and Sprouts

Hot Sandwiches

Green Chili Melt

Veggie Burger, Special Sauce, Green Chilies, Melted Cheese, Carrots, Lettuce and Sprouts. Includes side of Creamy Italian Dressing.

Veggie Burger Melt

Veggie Burger, Melted Cheese, Tomatoes, Lettuce and Sprouts. Includes side of Creamy Italian Dressing.

Chicken Burger

Chicken Patty, Tomato, Carrots, Lettuce and Sprouts. Includes side of Creamy Italian Dressing.

Chicken Burger Deluxe

Chicken Patty, Tomato, Carrots, Lettuce, Sprouts and Cheese. Includes side of Creamy Italian Dressing.

Big Sandwiches

Hot Turkey Mushroom

Turkey, Mushrooms, Tomatoes, Melted Cheese, Carrots, Lettuce. and Sprouts. Includes side of Creamy Italian Dressing.

Eggplant Melt

Baked Eggplant, Mushrooms, Tomatoes, Melted Cheese, Carrots, Lettuce, and Sprouts. Includes side of Creamy Italian Dressing.

Tuna Melt

Tuna, Mushrooms, Tomatoes, Melted Cheese, Carrots, Lettuce, and Sprouts. Includes side of Creamy Italian Dressing.

Ahi Melt

Smoked Ahi Spread with Mushrooms, Tomatoes, and Melted Cheese. Includes side of Creamy Italian Dressing.

Manoa Delite

Avocado, Mushrooms, Tomatoes, Melted Cheese, Sunflower Seeds, Carrots, Lettuce and Sprouts. Includes side of Creamy Italian Dressing.

Mushroom Medley

Mushrooms, Tomatoes, Melted Cheese, Sunflower Seeds, Carrots, Lettuce, and Sprouts. Includes side of Creamy Italian Dressing.

Pastrami

Pastrami, Tomatoes, Melted Cheese, Lettuce, and Sprouts on Whole Wheat Bread. Includes side of Creamy Italian Dressing.

Soups

Minestrone

Small

Minestrone

Large

Chicken Gumbo

Small

Chicken Gumbo

Large

Salads

Green Garden Small

Tossed greens, Tomatoes, Cucumbers, Sprouts & Papaya Seed Dressing

Green Garden Large

Tossed greens, Tomatoes, Cucumbers, Sprouts & Papaya Seed Dressing

Birds Nest Small

Tossed Greens, Tomatoes, Mushrooms, Sunflower Seeds, Cucumbers, Sprouts, Choice of Tuna or Avocado & Papaya Seed Dressing

Birds Nest Large

Tossed Greens, Tomatoes, Mushrooms, Sunflower Seeds, Cucumbers, Sprouts, Sunflower Seeds, Tuna, Avocado & Papaya Seed Dressing

Caesar Salad

Romaine Lettuce, Croutons, Parmesan Cheese & Caesar Dressing

Chicken Caesar Salad

Romaine Lettuce, Chicken Slices, Croutons, Parmesan Cheese & Caesar Dressing

Mexican Faire

Papa Tosada

Large Taco Salad with Chips, Vegetarian Filling, Cheese, Lettuce, Sprouts, Tomato, Avocado, Sauce, and Sour Cream

Baby Tostada

Small Taco Salad with Chips, Vegetarian Filling, Cheese, Lettuce, Tomato, Avocado, Sauce, and Sour Cream

Burrito

Vegetarian Filling, Cheese, Lettuce, Carrots, Sour Cream & Special Sauce

Smoothies

Hi Pro

Apple Juice, Protein Powder, Peanut Butter, & Banana

Yogurt

Yogurt Flavor, Banana, & Apple Juice

Grape

Grape Juice, Banana & Strawberries

Strawberry

Apple Juice, Strawberry & Banana

Strawberries & Creme

Strawberries, Bananas & Coconut Milk

Papaya

Apple Juice, Papaya & Strawberry

Papaya-Banana

Apple Juice, Papaya & Banana

Tropical Dream

Papaya, Banana & Coconut Milk

Orange Juice

Orange Juice, Papaya & Banana

Lemonade

Lemonade, Papaya & Banana

Triple

Apple Juice, Papaya, Banana & Strawberry

Guava

Guava, Banana, Strawberries, & Papaya

Mango

Mango, Banana, Strawberries, & Papaya

Raspberry

Raspberry, Banana, Strawberries & Papaya

Pina Colada

Mango Cream

With Vanilla Ice Cream

Guava Cream

With Vanilla Ice Cream

Raspberry Cream

With Vanilla Ice Cream

Red Bull Blast

With Guava, Mango or Raspberry

Acai

With Apple Juice

Acai

With Soy Milk

Soy-Pro

With Soy Milk, Banana, Peanut Butter & Protein Powders (35g)

Desserts

Acai Bowl

Acai Sorbet With Granola or Banana

Acai Bowl

Acai Sorbet With Granola & Banana

Peanut Butter Acai Bowl

Acai Sorbet & Peanut Butter With Granola or Banana

Peanut Butter Acai Bowl

Acai Sorbet & Peanut Butter With Granola & Banana