Menu
Our Menu
Monday
Lasagna
$8.95Meat or Veggie, with Garlic bread & Tossed Greens
Tuesday
Mushroom Chicken
$8.50With Brown Rice & Tossed Greens
Curry Broccoli
$8.50With Brown Rice & Tossed Greens
Wednesday
Curry Mushroom Chicken
$8.50With Brown Rice & Tossed Greens
Thursday
Curry Spinach Rice
$8.50With Special Sauce & Tossed Greens
Friday
Tofu Casserole
$8.50With Brown Rice & Tossed Greens
Plain Pancakes
$6.253 Pieces
Blueberry Pancakes
$7.503 Pieces
Banana Pancakes
$7.503 Pieces
Plain Whole-Wheat Pancakes
$6.993 Pieces Sprinkled with cinnamon sugar
Blueberry Whole-Wheat Pancakes
$7.853 Pieces Sprinkled with cinnamon sugar
Banana Whole-Wheat Pancakes
$7.853 Pieces Sprinkled with cinnamon sugar
Whole-Wheat French Toast
$6.994 Pieces
Sweet Bread French Toast
$6.993 Pieces
Omelette - 1 Item
$8.25Choose from Turkey Bacon, Cheese, Mushroom & Spinach
Omelette - 2 Items
$8.75Choose from Turkey Bacon, Cheese, Mushroom & Spinach
Omelette - 3 Items
$9.25Choose from Turkey Bacon, Cheese, Mushroom & Spinach
Omelette - 4 Items
$9.75Choose from Turkey Bacon, Cheese, Mushroom & Spinach
Side Salsa for Omelettes
$0.75Fried Eggs
$3.952 Eggs, Scrambled, Over Easy or Sunny Side Up
Turkey Bacon
$3.99Sausage
$3.99Home Style Potatoes
$4.50Turnovers
$2.75Blueberry, Apple, Cherry or Apricot
Blueberry Oatbran Muffin
$2.95*Vegan
Carrot Raisin Oatbran Muffin
$2.75*Vegan
Banana Oatbran Muffin
$2.75*Vegan
Chocolate Muffin
$2.95Cookies
$1.35Peanut Butter, Oatmeal Raisin, Coconut Mac Nut Chocolate Chip, Oatmeal Walnut Chocolate Chip
Guava Strudel
$2.75Energy Bars
$2.75Chocolate or Date
Chocolate Brownies
$2.75with Walnuts
Tuna & Avocado
$6.99Includes Carrots, Lettuce and Sprouts
Tuna, Tomato & Cheese
$7.50Includes Carrots, Lettuce and Sprouts
Tuna, Cucumber & Cheese
$7.50Includes Carrots, Lettuce and Sprouts
Tuna, Avocado, Tomato & Cheese
$8.25Includes Carrots, Lettuce and Sprouts
Avocado, Tomato & Cheese
$7.50Includes Carrots, Lettuce and Sprouts
Avocado, Tomato & Cucumber
$7.50Includes Carrots, Lettuce and Sprouts
Avocado, Cucumber & Cheese
$7.50Includes Carrots, Lettuce and Sprouts
Avocado, Tomato, Cucumber & Cheese
$7.95Includes Carrots, Lettuce and Sprouts
Fresh Roasted Turkey & Tomato
$6.99Includes Carrots, Lettuce and Sprouts
Fresh Roasted Turkey, Tomato & Cheese
$7.50Includes Carrots, Lettuce and Sprouts
Fresh Roasted Turkey, Avocado, Tomato & Cheese
$8.25Includes Carrots, Lettuce and Sprouts
Ahi & Avocado
$8.20Smoked ahi gourmet spread. Includes Carrots, Lettuce and Sprouts
Ahi, Tomato & Cheese
$8.35Smoked ahi gourmet spread. Includes Carrots, Lettuce and Sprouts
Ahi, Tomato & Cucumber
$8.35Smoked ahi gourmet spread. Includes Carrots, Lettuce and Sprouts
Ahi, Avocado, Tomato & Cheese
$8.85Smoked ahi gourmet spread. Includes Carrots, Lettuce and Sprouts
Roast Beef & Tomato
$6.99Includes Carrots, Lettuce and Sprouts
Roast Beef, Tomato & Cheese
$7.50Includes Carrots, Lettuce and Sprouts
Roast Beef, Avocado, Tomato & Cheese
$8.25Includes Carrots, Lettuce and Sprouts
Hot Sandwiches
Green Chili Melt
$7.85Veggie Burger, Special Sauce, Green Chilies, Melted Cheese, Carrots, Lettuce and Sprouts
Veggie Burger Melt
$7.50Veggie Burger, Melted Cheese, Tomatoes, Lettuce and Sprouts
Chicken Burger
$7.45Chicken Patty, Tomato, Carrots, Lettuce and Sprouts
Chicken Burger Deluxe
$7.85Chicken Patty, Tomato, Carrots, Lettuce, Sprouts and Cheese
Big Sandwiches
Hot Turkey Mushroom
$9.99Turkey, Mushrooms, Tomatoes, Melted Cheese, Carrots, Lettuce. and Sprouts with Papaya Seed Dressing
Eggplant Melt
$9.99Baked Eggplant, Mushrooms, Tomatoes, Melted Cheese, Carrots, Lettuce, and Sprouts with Papaya Seed Dressing
Tuna Melt
$9.99Tuna, Mushrooms, Tomatoes, Melted Cheese, Carrots, Lettuce, and Sprouts with Papaya Seed Dressing
Ahi Melt
$10.45Smoked Ahi Spread with Mushrooms, Tomatoes, and Melted Cheese with Papaya Seed Dressing
Manoa Delite
$9.99Avocado, Mushrooms, Tomatoes, Melted Cheese, Sunflower Seeds, Carrots, Lettuce and Sprouts with Papaya Seed Dressing
Mushroom Medley
$9.35Mushrooms, Tomatoes, Melted Cheese, Sunflower Seeds, Carrots, Lettuce, and Sprouts with Papaya Seed Dressing
Pastrami
$9.99Pastrami, Tomatoes, Melted Cheese, Lettuce, and Sprouts on Whole Wheat Bread
Soups
Minestrone
$4.45Small
Minestrone
$5.45Large
Chicken Gumbo
$4.45Small
Chicken Gumbo
$5.45Large
Salads
Green Garden Small
$5.45Tossed greens, Tomatoes, Cucumbers, Sprouts & Papaya Seed Dressing
Green Garden Large
$6.45Tossed greens, Tomatoes, Cucumbers, Sprouts & Papaya Seed Dressing
Birds Nest Small
$6.55Tossed Greens, Tomatoes, Mushrooms, Sunflower Seeds, Cucumbers, Sprouts, Choice of Tuna or Avocado & Papaya Seed Dressing
Birds Nest Large
$7.45Tossed Greens, Tomatoes, Mushrooms, Sunflower Seeds, Cucumbers, Sprouts, Sunflower Seeds, Tuna, Avocado & Papaya Seed Dressing
Caesar Salad
$6.49Romaine Lettuce, Croutons, Parmesan Cheese & Caesar Dressing
Chicken Caesar Salad
$7.49Romaine Lettuce, Chicken Slices, Croutons, Parmesan Cheese & Caesar Dressing
Mexican Faire
Papa Tosada
$8.99Large Taco Salad with Chips, Vegetarian Filling, Cheese, Lettuce, Sprouts, Tomato, Avocado, Sauce, and Sour Cream
Baby Tostada
$7.99Small Taco Salad with Chips, Vegetarian Filling, Cheese, Lettuce, Tomato, Avocado, Sauce, and Sour Cream
Burrito
$6.50Vegetarian Filling, Cheese, Lettuce, Carrots, Sour Cream & Special Sauce
Smoothies
Hi Pro
$5.75Apple Juice, Protein Powder, Peanut Butter, & Banana
Yogurt
$5.45Yogurt Flavor, Banana, & Apple Juice
Grape
$5.25Grape Juice, Banana & Strawberries
Strawberry
$5.25Apple Juice, Strawberry & Banana
Strawberries & Creme
$5.45Strawberries, Bananas & Coconut Milk
Papaya
$5.25Apple Juice, Papaya & Strawberry
Papaya-Banana
$5.25Apple Juice, Papaya & Banana
Tropical Dream
$5.45Papaya, Banana & Coconut Milk
Orange Juice
$5.25Orange Juice, Papaya & Banana
Lemonade
$5.45Lemonade, Papaya & Banana
Triple
$5.45Apple Juice, Papaya, Banana & Strawberry
Guava
$5.99Guava, Banana, Strawberries, & Papaya
Mango
$5.99Mango, Banana, Strawberries, & Papaya
Raspberry
$5.99Raspberry, Banana, Strawberries & Papaya
Pina Colada
$6.25Mango Cream
$6.25With Vanilla Ice Cream
Guava Cream
$6.25With Vanilla Ice Cream
Raspberry Cream
$6.25With Vanilla Ice Cream
Red Bull Blast
$6.25With Guava, Mango or Raspberry
Acai
$6.45With Apple Juice
Acai
$6.99With Soy Milk
Soy-Pro
$5.45With Soy Milk, Banana, Peanut Butter & Protein Powders (35g)
Desserts
Acai Bowl
$6.75Acai Sorbet With Granola or Banana
Acai Bowl
$7.75Acai Sorbet With Granola & Banana
Peanut Butter Acai Bowl
$7.25Acai Sorbet & Peanut Butter With Granola or Banana
Peanut Butter Acai Bowl
$8.25Acai Sorbet & Peanut Butter With Granola & Banana